TRACK TUESDAY - SEPTEMBER 9 @ 6:45 PM
Eastern Senior High School - 1700 East Capitol St NE
1 mile warm up
3-4x1200m progressing HM to 10K, 90 sec rest
4x200m @ 5K, 30 sec rest
1 mile cool down
NETC x GOOD GRIEF DC HALF SHAKEOUT - SEPTEMBER 13 @ 9 AM
Peregrine Espresso - 660 Pennsylvania Ave SE
3 mile route with 8-11 min/mile pace groups!
NETC x GOOD GRIEF DC HALF HYPE PIT !! - SEPTEMBER 14 @ 7-10 AM
Raoul Wallenberg x Maine Ave (our usual spot; at mile 4 and 12!)
Northeast Track Club
Northeast Track Club is an inclusive running community dedicated to elevating others through sport, camaraderie & service to Washington, D.C.
At our sessions, we do our best to accommodate a wide range of paces and distances. On Tuesdays, we offer pacers for groups ranging from 4:30 to 10:00 mile pace. On Saturdays we often offer multiple distance options at paces ranging from 8:30-10:30 per mile.
